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Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet.
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May lengthen your life. An article in the American Society of Aging noted that older adults with larger social networks have a good episodic memory, better cognitive functions and a lower allostatic load, which is the wear and tear on the body and brain from being stressed. Having a good relationship with marital partners, adult children, siblings, and friends contribute to these positive health effects.